Hi minna!
I'm writing my diary post a little later than usual, I was just so tired I couldn't bring myself to write it earlier.
Today me and my friend Jo tried to mix things a little and we raised the difficulty on our programs! I started a new machine todat, and it's really difficult, so that's why I'm exausted, really, since I've been there I've never felt this tired in a machine! Maybe I was doing things wrong, but feom now on I'll give my full at everything even if I can't move the next day!
On other news today for the first time I could do a set of the most difficult exercise to me in a row! I was really amazed, most of the times I needed to rest like 3 times during each set, but I did all of it in a row, and the next one I only rested once! Even if I don't see any physical changes, these changes are very motivational, and they keep me going!
Well all for today, I'm going to rest for tomorrow, sweet dreams!
Nana
Sem comentários:
Enviar um comentário