Hey minna! So today was my last day at the gym for one month, I didn't do much since I was still very tired from yesterday, but I walked around my street just talking with my love Suu, thanks baby, without you I think I would've quitted already, I know this is pitiful, but it's the truth I owe very much to you and to all the peple that read my blog, thank you all for being there for me!
I'll try to do some posts for the next weeks until my trip (on March 7th), but I can't promisse anything since I'm really, REALLYYY lazy xD
Until next time guys,
Nana
quinta-feira, 20 de fevereiro de 2014
Week Twenty Eight, Days One and Two: Sick and Happy!
Hey minna!
So sorry I've been gone for a week but I was seriously sick and had to take a couple of days from school and the gym to recover, well I'm alright now and I went to the gym twice already this week!
Well that's not exacly truth, Tuesday I didn't go to the gym, but I did do a lot of abdominal work in my house, that's what I'm focusing mostly now, the abdominal part of my body, I want to strenghten it the maximum I can, and lose fat of course, I'm getting minimally satisfyed with my arms and legs for now, so I'll focus on other areas for ow, of course I'll still do classes to keep all of my body in shape!
On Wednesday I went to a Power Jump class with my friend Suu, it was easier than the first time, much easier, I liked it a lot I was a little tired from running the mile at school, but the instructor was awesome and really easy-going, so we had a blast!
Well I'm going to the gym right after I finish this post, but before I go I have one last subject to speak about. Unfortunatly I'll have to spend one month without going to the gym T.T an oportunity arose, and I'll spend 10 days in Italy with some colleagues of mine, but the trip costs money, so I won't be able to pay the gym (I would have to abstain 10 days from it anyway), therefore, the post will be lesser (despite the fact I'll exercise at home) well, I'm ghoing to try and do posts related to the trip, but I can't promisse anything!
This is all for now see you next time,
Nana
So sorry I've been gone for a week but I was seriously sick and had to take a couple of days from school and the gym to recover, well I'm alright now and I went to the gym twice already this week!
Well that's not exacly truth, Tuesday I didn't go to the gym, but I did do a lot of abdominal work in my house, that's what I'm focusing mostly now, the abdominal part of my body, I want to strenghten it the maximum I can, and lose fat of course, I'm getting minimally satisfyed with my arms and legs for now, so I'll focus on other areas for ow, of course I'll still do classes to keep all of my body in shape!
On Wednesday I went to a Power Jump class with my friend Suu, it was easier than the first time, much easier, I liked it a lot I was a little tired from running the mile at school, but the instructor was awesome and really easy-going, so we had a blast!
Well I'm going to the gym right after I finish this post, but before I go I have one last subject to speak about. Unfortunatly I'll have to spend one month without going to the gym T.T an oportunity arose, and I'll spend 10 days in Italy with some colleagues of mine, but the trip costs money, so I won't be able to pay the gym (I would have to abstain 10 days from it anyway), therefore, the post will be lesser (despite the fact I'll exercise at home) well, I'm ghoing to try and do posts related to the trip, but I can't promisse anything!
This is all for now see you next time,
Nana
sábado, 8 de fevereiro de 2014
Week Twenty Six, Days One, Two and Three: We Learn Something from School After All!
Hey minna!
So This was a busy weeknot. I Went to the gym three times, Tuesday and Thursday went as normal, but Wednesday is the day I have to tell you about. I was at a typicall PE class when my teacher says we're doing like typical gym exercises, everyone is pretty pumped up ofc, there were some that were really embarrassing and that I wish I'll never, EVER, do again, but most of them were pretty fun!
I started doing those at home and at the gym (not today because I'm really sick, almost coughing my lungs out, burning with fever), but they are really good for the abdominal part, and I wish they'll make some changes in me!
I'll keep it short today, going to reast and stuff, see you later!
Nana
So This was a busy week
I started doing those at home and at the gym (not today because I'm really sick, almost coughing my lungs out, burning with fever), but they are really good for the abdominal part, and I wish they'll make some changes in me!
I'll keep it short today, going to reast and stuff, see you later!
Nana
quinta-feira, 6 de fevereiro de 2014
I Shall Live Forever (A kind of poem)
“You can censor my mind, but I will still fight, I will still dream, I will still be me. You can take away my eyes, but not my vision nor the memories of what I’ve seen. You can take away my hands, but not my ability to feel. You can take away my feet, but not my ability to travel far. You can take away my heart, but you will never make me belong to someone else, I am my own person. You can take away all my blood, but you will never take away my warmth. You can take away my life, but I will still live on the memory of those I met, loved, hated, helped, hurt. They shall carry on, each with a piece of me and together, I shall live forever.”
-Nana Beluzzi
-Nana Beluzzi
Your Worth
Hey minna!
It's been a while since I've done this kind of posts right? Well here I'm going to speak what I think about the word WORTH*throwing all the fancy effects in the word* but not just any worth, not the worth of money, not the worth of food, of material goods, but YOUR worth as a person, as an individual, as a breathing being that walks this earth!
As you all know I have zero self-esteem, but even as a human being I'm worth something, and I acknowledge that, so should you and everybody else, so FIGHT!
If you ever think you are not pretty enough to be with someone, too dumb to the career path you wanna follow or too fat to deserve your life, fight to change, because YOU CAN CHANGE!!! You can become that someone you wish to be, you can become whoever you want, and in the end it's worth it!
I know I'm not a great example, since I didn't made it to my goal yet, but I'm fighting, I'm trying to give my all believing I WILL DO THIS and so can you!
Your life is precious, so precious you can't even imagine! You don't have to suffer every day when you look at the mirror, you can look at the mirror and say "I like me", "I love me", "I am proud of what I've accomplished!" I want to feel that, I want to BE like that!
Here is a group of videos that inspired me to do this post:
It's been a while since I've done this kind of posts right? Well here I'm going to speak what I think about the word WORTH
As you all know I have zero self-esteem, but even as a human being I'm worth something, and I acknowledge that, so should you and everybody else, so FIGHT!
If you ever think you are not pretty enough to be with someone, too dumb to the career path you wanna follow or too fat to deserve your life, fight to change, because YOU CAN CHANGE!!! You can become that someone you wish to be, you can become whoever you want, and in the end it's worth it!
I know I'm not a great example, since I didn't made it to my goal yet, but I'm fighting, I'm trying to give my all believing I WILL DO THIS and so can you!
Your life is precious, so precious you can't even imagine! You don't have to suffer every day when you look at the mirror, you can look at the mirror and say "I like me", "I love me", "I am proud of what I've accomplished!" I want to feel that, I want to BE like that!
Here is a group of videos that inspired me to do this post:
Well and many more but I don't seem to find them, sorry :\ I hope you like these though, most of them are about gays and lesbians, but the message applies to EVERYONE!
So as always, see you later, just know that I'm proud of all of you! ^^
Nana
terça-feira, 4 de fevereiro de 2014
Week Twenty Five, Day One: Expanding Horizonts!
Hey minna!
So today I went to the gym, did the normal stuff, my friend Suu, was with me and all and when I came home, (under the heavy rain) I remembered an exercise a friend that does Krav Maga told me about, I don't know how it's called in english, but the literall translation is arabic prayers, and it's a kind of sit-ups, that costs a lot more, but in the end it's worth it, I want to do at least 60 of those EVERY day to see If I can get any muscle, or at least lose some belly fat!
Sorry I don't have a lot to tell you today, I hope tomorrow will be different, so, see ya!
Nana
So today I went to the gym, did the normal stuff, my friend Suu, was with me and all and when I came home, (under the heavy rain) I remembered an exercise a friend that does Krav Maga told me about, I don't know how it's called in english, but the literall translation is arabic prayers, and it's a kind of sit-ups, that costs a lot more, but in the end it's worth it, I want to do at least 60 of those EVERY day to see If I can get any muscle, or at least lose some belly fat!
Sorry I don't have a lot to tell you today, I hope tomorrow will be different, so, see ya!
Nana
Week Twenty Four, Day One: Open Day and Body Combat!
Hey minna!
Sorry for not writting in such a long time, I've been really busy! Well, two Saturdays ago I went to another Open Day with my friends, we did several machines as usual and then we went to a Body Attack class! It was cool, but not so cool was walking miles after that to go downtown to have lunch /:
Still it was pretty fun and we all enjoyed a well spent day together!
The Wednesday after that I went back to Body combat, and I was shocked of how it changed, all the choreographies were different, still I enjoyed seeing the teacher again, and doing some workout of course!
Well that's all for now, see you later!
Nana
Sorry for not writting in such a long time, I've been really busy! Well, two Saturdays ago I went to another Open Day with my friends, we did several machines as usual and then we went to a Body Attack class! It was cool, but not so cool was walking miles after that to go downtown to have lunch /:
Still it was pretty fun and we all enjoyed a well spent day together!
The Wednesday after that I went back to Body combat, and I was shocked of how it changed, all the choreographies were different, still I enjoyed seeing the teacher again, and doing some workout of course!
Well that's all for now, see you later!
Nana
Week Twenty Three, Day 2 and 3: Power Jump and Other Things
Hey minna!
So as I told you, I went to a Power Jump class yesterday, it was really fun and really tiring, but it was a very good experience, and I might repeat it (probably will)!
I'm awful at describing things so I will just put here a video of how it is, still it looks easier looking than doing!
Today I just did the normal routine, not much to talk about, well, see you later!
Nana
So as I told you, I went to a Power Jump class yesterday, it was really fun and really tiring, but it was a very good experience, and I might repeat it (probably will)!
I'm awful at describing things so I will just put here a video of how it is, still it looks easier looking than doing!
Today I just did the normal routine, not much to talk about, well, see you later!
Nana
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