Hey minna!!!
So I've been exhausted with practice and school and well I'm back at the gym since yesterday!!!
I'm not even gonna bother in doing all the logs, I don't even remember half of it to be honest... But I do have some words to say, I really didn't expected to be able to complete this challenge, but I did, and it feels so amazing! It's like this HUGE sense of accomplishment, like I actually did something never thought I would do and with my own willpower, I worked to get something and I actually got it, I feel great! (ant tired honestly school+gym is exhausting)
Well I'll leave it at that for now, see yah later!
Nana
Hi, I'm Nana, 16 years old. Recently I've started working out in a Gym, trying to loose weight. Despite of one's might think it's a very difficult path, and here is mine!
quinta-feira, 24 de abril de 2014
sábado, 19 de abril de 2014
#Day 23, 24 and 25
Hey minna!
So I haven't stoped in days! I've been walking a lot which is a good complement to my exercise, but doesn't leave me much time to my actual scheduled exercise... :\
Well here are the logs for the last few days!
Day 23:
- Popcorn.
Day 24:
- Two cereal bars;
- Two icecreams (my friend that monitores me allowed it uwu).
Day 25:
- Two cereal bars;
- Some chocolate almonds.
Well this is all for now see yah later!
Nana
So I haven't stoped in days! I've been walking a lot which is a good complement to my exercise, but doesn't leave me much time to my actual scheduled exercise... :\
Well here are the logs for the last few days!
Day 23:
- Popcorn.
Day 24:
- Two cereal bars;
- Two icecreams (my friend that monitores me allowed it uwu).
Day 25:
- Two cereal bars;
- Some chocolate almonds.
Well this is all for now see yah later!
Nana
quinta-feira, 17 de abril de 2014
#Day 22
Hey minna!
So yesterday I exercised REALLY late and just did the usual, nothing more to tell, it was a really crappy day in more than one way, so I'll just pass on to the food log:
- Two cheese&ham toasts;
- Two home made hot-dogs;
- One and a half pork sandwish.
Yeah not healthy at all, but there wasn't many alternatives here at home... I really need to make up for it these last vacation days!
Well see yah later!
Nana
So yesterday I exercised REALLY late and just did the usual, nothing more to tell, it was a really crappy day in more than one way, so I'll just pass on to the food log:
- Two cheese&ham toasts;
- Two home made hot-dogs;
- One and a half pork sandwish.
Yeah not healthy at all, but there wasn't many alternatives here at home... I really need to make up for it these last vacation days!
Well see yah later!
Nana
quarta-feira, 16 de abril de 2014
#Day 20 and 21
Hey minna!
So Monday was a very special day, I broke my sit-ups record and did 300 of them! Yeah that's a lot, at least for me, of course I took breaks and all but I really feel accomplished!
Well there is nothing much to say besides this, so let's pass on to the food logs.
Day 20:
- One pork sandwish, like with a grilled steak and a little mustard... That's a thing here in Portugal...
Day 21:
- Four toasts;
- Two slices of chocolate cake.
Well this is all for now, see yah later!
Nana
So Monday was a very special day, I broke my sit-ups record and did 300 of them! Yeah that's a lot, at least for me, of course I took breaks and all but I really feel accomplished!
Well there is nothing much to say besides this, so let's pass on to the food logs.
Day 20:
- One pork sandwish, like with a grilled steak and a little mustard... That's a thing here in Portugal...
Day 21:
- Four toasts;
- Two slices of chocolate cake.
Well this is all for now, see yah later!
Nana
segunda-feira, 14 de abril de 2014
#Day 17, 18 and 19
Hey minna!
Sorry for the sudden disappearence, but I've been pretty occupied with reccording, and my dad's birthday and a dinner party at a pizzaria, my schedule has been full!
Well I almost don't have to say that the exercise I did these days was very very little, although I'll try and compensate it all this week, working as hard as I can!
Here are the food logs...
Day 17:
- Pizza;
- Two slices of ice cream cake;
- Ham&cheese toast.
Day 18:
- One slice of carrot birthday cake;
Day 19:
- Pizza (at the restaurant, including chocolate pizza which is delicious!);
Well this is all for now, see you later!
Nana
Sorry for the sudden disappearence, but I've been pretty occupied with reccording, and my dad's birthday and a dinner party at a pizzaria, my schedule has been full!
Well I almost don't have to say that the exercise I did these days was very very little, although I'll try and compensate it all this week, working as hard as I can!
Here are the food logs...
Day 17:
- Pizza;
- Two slices of ice cream cake;
- Ham&cheese toast.
Day 18:
- One slice of carrot birthday cake;
Day 19:
- Pizza (at the restaurant, including chocolate pizza which is delicious!);
Well this is all for now, see you later!
Nana
sexta-feira, 11 de abril de 2014
Multicultural Songs!
Hey minna!
So lately I noticed that I've been listening to a lot of songs from different countries, like japanese (but that's normal already xD), english (ofc -.-), spanish, italian, korean, german and french! Yeah really strange, anyway I decided to share some of these songs with you so that you can also expand your musical culture and stuff...
Japanese:
This song for a change is not Vocaloid (although there is a vocaloid cover) nor from an anime, just purely japanese, it has japanese instruments also and they go very well with the guitar and drums, enjoy really!
English:
Well most of the songs I listen to are english, I'm going to share the ones I've been listening more often...
(from the trailer for the tv show "Ressurection", at least in Portugal)
(from the sound track of Teen Wolf)
Spanish:
(I have to thank my Spanish teacher to remember me I love this song xD)
Italian:
The loves of my childhood first...
And now the songs I've discovered recently (also old).
(and many by him)
Korean:
(For them I have to give credits to my friend Sakura, she taught me everything I know about korean songs!)
German:
(Yes I know what the songs mean, but my parents don't xD)
French:
Well this is all for now, I REALLY hope you like the musics, and that you'll be able to expand your horizonts!
See yah later!
Nana
So lately I noticed that I've been listening to a lot of songs from different countries, like japanese (but that's normal already xD), english (ofc -.-), spanish, italian, korean, german and french! Yeah really strange, anyway I decided to share some of these songs with you so that you can also expand your musical culture and stuff...
Japanese:
This song for a change is not Vocaloid (although there is a vocaloid cover) nor from an anime, just purely japanese, it has japanese instruments also and they go very well with the guitar and drums, enjoy really!
English:
Well most of the songs I listen to are english, I'm going to share the ones I've been listening more often...
Spanish:
Italian:
The loves of my childhood first...
And now the songs I've discovered recently (also old).
Korean:
(For them I have to give credits to my friend Sakura, she taught me everything I know about korean songs!)
German:
(Yes I know what the songs mean, but my parents don't xD)
French:
Well this is all for now, I REALLY hope you like the musics, and that you'll be able to expand your horizonts!
See yah later!
Nana
quinta-feira, 10 de abril de 2014
#Day 16
Hey minna!!!
So today for a change I'm going to do a movie review!!! Yeey! Like I just saw this movie called “Adult World” and I have SO many thoughts on it that I really wanna share with someone, and since I’ve been doing such short posts I might as well include the movie review here!!!
Here is a link to the movie page on IMDb: http://www.imdb.com/title/tt1067765/
“Amy, a naïve college graduate who believes she's destined to be a great poet, begrudgingly accepts a job at a sex shop while she pursues a mentorship with reclusive writer Rat Billings.”
Well this is the short description. The movie immediately caught my eye with the words “poet” and “Evan Peters” (part of the main cast, and one of my eternal loves) but throughout the movie I started to identify myself SO MUCH with Amy, the way she loved writing and the way it was her whole world, made me think of me a few years ago, and the me I was starting to become again…
Before I continue I want to share something else with you, I want to be a writer, and about two years ago I let go of my life, I was so numb to everything, but a friend of mine started writing with me and I held on to that so much that I couldn’t see reality, I simply couldn’t detach myself from that, and I ended up worse than I was when I began…
Well a lot of shit happened after that, much heartache, many happy moments, and looking back I think it was worth it, because it made me who I am today, and made me want to fight to achieve my dreams!
Okay back to the movie, the character was also very immersed in herself, but in the end (as 99% of the times) she pulled through it, and got her life back on tracks.
I loved all the colors, all the different places and different personalities of the movie, it made wish that I worked on a sex shop, had a transvestite friend and ran away from home to live with my pothead/activist friend xD. I’m tired of my normal and boring life, I want to see new places, meet new people, do new things, there is so much of me that is eager to get out and observe, learn, write, but somehow, I can’t I just keep repressing it, and writing is my way of exploring new things, explore the impossible, taking it away it’s taking away my soul…
Well that’s all the cheesy stuff for now, let pass on to the food log, since the exercise today was pretty standard:
-One bowl of fitness cereal.
That’s all for today, see ya tomorrow!
Nana
So today for a change I'm going to do a movie review!!! Yeey! Like I just saw this movie called “Adult World” and I have SO many thoughts on it that I really wanna share with someone, and since I’ve been doing such short posts I might as well include the movie review here!!!
Here is a link to the movie page on IMDb: http://www.imdb.com/title/tt1067765/
“Amy, a naïve college graduate who believes she's destined to be a great poet, begrudgingly accepts a job at a sex shop while she pursues a mentorship with reclusive writer Rat Billings.”
Well this is the short description. The movie immediately caught my eye with the words “poet” and “Evan Peters” (part of the main cast, and one of my eternal loves) but throughout the movie I started to identify myself SO MUCH with Amy, the way she loved writing and the way it was her whole world, made me think of me a few years ago, and the me I was starting to become again…
Before I continue I want to share something else with you, I want to be a writer, and about two years ago I let go of my life, I was so numb to everything, but a friend of mine started writing with me and I held on to that so much that I couldn’t see reality, I simply couldn’t detach myself from that, and I ended up worse than I was when I began…
Well a lot of shit happened after that, much heartache, many happy moments, and looking back I think it was worth it, because it made me who I am today, and made me want to fight to achieve my dreams!
Okay back to the movie, the character was also very immersed in herself, but in the end (as 99% of the times) she pulled through it, and got her life back on tracks.
I loved all the colors, all the different places and different personalities of the movie, it made wish that I worked on a sex shop, had a transvestite friend and ran away from home to live with my pothead/activist friend xD. I’m tired of my normal and boring life, I want to see new places, meet new people, do new things, there is so much of me that is eager to get out and observe, learn, write, but somehow, I can’t I just keep repressing it, and writing is my way of exploring new things, explore the impossible, taking it away it’s taking away my soul…
Well that’s all the cheesy stuff for now, let pass on to the food log, since the exercise today was pretty standard:
-One bowl of fitness cereal.
That’s all for today, see ya tomorrow!
Nana
#Day 15
Hey minna!
Okay I'm starting to repeat myself a lot during this posts, but on the bright side: I'm halfway there!!! Yeey! So I was very busy yesterday seeing new animes and tv shows, and I'm back on my studies of the japanese language and culture, which is very good to keep me distracted, but in a way learning!
Well here is yesterday's food log:
- Two pieces of toast;
- Two bowls of fitness cereal.
Well see ya later!
Nana
Okay I'm starting to repeat myself a lot during this posts, but on the bright side: I'm halfway there!!! Yeey! So I was very busy yesterday seeing new animes and tv shows, and I'm back on my studies of the japanese language and culture, which is very good to keep me distracted, but in a way learning!
Well here is yesterday's food log:
- Two pieces of toast;
- Two bowls of fitness cereal.
Well see ya later!
Nana
quarta-feira, 9 de abril de 2014
#Day 14
Hey minna!
So yesterday was pretty much a normal day I did my exercise and I ate moderatly right, I think exercising is paying off, at least I really want to believe that, that what I'm doing isn't for nothing!
Well here is yesterday's food log:
- One ham toast;
- One yogurt;
- One bowl of fitness cereal.
That is all for now, see ya later!
Nana
So yesterday was pretty much a normal day I did my exercise and I ate moderatly right, I think exercising is paying off, at least I really want to believe that, that what I'm doing isn't for nothing!
Well here is yesterday's food log:
- One ham toast;
- One yogurt;
- One bowl of fitness cereal.
That is all for now, see ya later!
Nana
segunda-feira, 7 de abril de 2014
#Day 13
Hey minna!!!
So I've spent all day away at a friends house, I really need to get my shit together and start organizing things, I know this was the first day of vacation but there's so many things to do I feel I'll be overloaded for months O.O
So I'll do my exercise now, so let's jump into today's log:
- 4 pieces of toast.
Yeah literally this is it, see you tomorrow guys!
Nana
So I've spent all day away at a friends house, I really need to get my shit together and start organizing things, I know this was the first day of vacation but there's so many things to do I feel I'll be overloaded for months O.O
So I'll do my exercise now, so let's jump into today's log:
- 4 pieces of toast.
Yeah literally this is it, see you tomorrow guys!
Nana
domingo, 6 de abril de 2014
#Day 11 and 12
Hey minna!
Sorry for not writting anything yesterday, but as always weekends are completly fucked p to me, tomorrow is tha first day of vacations I'll try to sort some things out on the afternoon when I arrive from my friend's house!
Well, I don't know where the thingy I use for measurements is, so I will postpone the measurement until I find it!
Now the logs:
Yesterday:
- Cheese&ham toast;
- A piece of bread at lunch;
- One liquid yogurt;
- Rice crackers.
Today:
- Rice crackers;
- One liquid yogurt;
- Cheese&ham toast;
- One slice of cake;
- Three jelly gums.
About exercise, I didn't do much but tomorrow I intend to compensate big time, and well I guess that's all for today! See you tomorrow!
Nana
Sorry for not writting anything yesterday, but as always weekends are completly fucked p to me, tomorrow is tha first day of vacations I'll try to sort some things out on the afternoon when I arrive from my friend's house!
Well, I don't know where the thingy I use for measurements is, so I will postpone the measurement until I find it!
Now the logs:
Yesterday:
- Cheese&ham toast;
- A piece of bread at lunch;
- One liquid yogurt;
- Rice crackers.
Today:
- Rice crackers;
- One liquid yogurt;
- Cheese&ham toast;
- One slice of cake;
- Three jelly gums.
About exercise, I didn't do much but tomorrow I intend to compensate big time, and well I guess that's all for today! See you tomorrow!
Nana
sexta-feira, 4 de abril de 2014
#Day 10
Hey minna!
So I'm back, and today I really compensated for the little exercise of yesterday, but good news: I'M ON VACATION!!!PARTY HARD!!!
From now on I'll try waking up early to do exercise, and perhaps some days I'll do in the morning and again on the afternoon, basically I want to do a lot, not just exercise, but I have a lot of tv shows/animes to see and a lot of books/mangas to read, I know most of the time I'll spend on Youtube seeing nothing special, but I really have to change that, and also perhaps do some studying since I'm going to have exams this year and my notes are all messed up!
Well for today's log (I didn't had dinner yet, so I may edit this later):
- One croissant with cheese&ham (there was NO bread at school, really!);
- Two cereal bars;
- Salt&Water crackers.
That's all for today, see you tomorrow!
Nana
P.S: I said I was going to measure myself today, but I'll do it tomorrow morning because I ate so the measurement wouldn't be accurate.
So I'm back, and today I really compensated for the little exercise of yesterday, but good news: I'M ON VACATION!!!
From now on I'll try waking up early to do exercise, and perhaps some days I'll do in the morning and again on the afternoon, basically I want to do a lot, not just exercise, but I have a lot of tv shows/animes to see and a lot of books/mangas to read, I know most of the time I'll spend on Youtube seeing nothing special, but I really have to change that, and also perhaps do some studying since I'm going to have exams this year and my notes are all messed up!
Well for today's log (I didn't had dinner yet, so I may edit this later):
- One croissant with cheese&ham (there was NO bread at school, really!);
- Two cereal bars;
- Salt&Water crackers.
That's all for today, see you tomorrow!
Nana
P.S: I said I was going to measure myself today, but I'll do it tomorrow morning because I ate so the measurement wouldn't be accurate.
#Day 9
Hey minna!
So yesterday I was just dead and didn't wrote anything, sorry about that, I did little exercise, but I certainly compensated today, but I'll get on that later...
So yesterday's food log:
- One thin slice of cake (I didn't had anything to eat at breakfast);
- Pizza at dinner (I ate just the necessary slices and I really had nothing else my rfridge is really empty);
- One toast.
Well that's all for now, see you later!
Nana
So yesterday I was just dead and didn't wrote anything, sorry about that, I did little exercise, but I certainly compensated today, but I'll get on that later...
So yesterday's food log:
- One thin slice of cake (I didn't had anything to eat at breakfast);
- Pizza at dinner (I ate just the necessary slices and I really had nothing else my rfridge is really empty);
- One toast.
Well that's all for now, see you later!
Nana
quinta-feira, 3 de abril de 2014
Selfless Love vs. Selfish Love
So… There this really cute exchange student at
my school and two days ago he smiled at me while greeting one of his friends
that was with me (another exchange student), well, no one EVER smiled at me
that way, and being hopelessly romantic (and hopelessly desperate for
affection) I started to fall for him, like in 48h hours I became completely obsessed
over him, and my friends all just got really excited, because it’s the first
time I felt this way towards someone real, that really could be with me, and it
was so strange, they all kept saying that he was looking at me at breaks and I
caught him looking my way once or twice, so this whole romance story just began
to grow in my head, and it was driving me crazy, like all the love songs make
sense now, and my heart will explode, it was the most… HORRIBLE FEELING EVER!!!
Jesus I know I’m like super romantic and rainbows, butterflies and shit but OMG
this was too much even for me!
When I got home I was still a bit like this,
but in the shower it’s like all the love washed away and I began thinking
properly… I don’t know ANYTHING about this guy, not even his fucking name! How
can I be supposedly so madly “in love” with someone if I never heard them talk
in the first place? ‘Well maybe I’m in love with his looks’ I thought, but am I
such a superficial person? No that wasn’t it, but then I remembered, the smile, I was in love with his smile,
with that little display of affection that I may have completely misunderstood
kept me in this dreamy state for two whole days, I mean I have like zero self
esteem, the fact that someone could show such a perfect smile just to me was
just too overwhelming, because it goes against my every belief, so I didn’t
fall for him, probably if he hadn’t smiled I wouldn’t even remember him, but
that smile and all the looks after that just kept feeding feeling that weren’t
really there in the first place…
So to conclude, what I was feeling was just a
selfish love, in fact I can’t even call that love, let’s say infatuation, it
was a selfish infatuation instead of the real thing, I saw what I wanted to
see, and I was idealizing a whole person that doesn’t really exist, and that’s
really selfish of me to use him for that, and it’s not healthy at all!
So that’s all for now, see you guys later!
Kisses,
Nana
quarta-feira, 2 de abril de 2014
#Day 8
Hey minna!
So today I did the same exercise as yesterday, I just increased it a tiny bit, just to see if I could, since I wasn't in so much pain or anything... The day went pretty smoothly since it's the last days of school it's pretty much just watching movies, see speeches about the most diverse matters, and watching the lazy guys in my class present wokrs I already did one or two weeks ago, so yeah life it's pretty good right now... Still it's boring staying at school just for these things when I could be watching TV Shows and shit like that *couch potato mode*...
Well for todays food log:
- 3 cookies in the afternoon (it was that or a toast, soo... And the cookies didn't have chocolat or anything we call them "Maria" cookies, they are pretty healthy in small amounts;
- 1L of water.
Well that's all for today!
Nana
So today I did the same exercise as yesterday, I just increased it a tiny bit, just to see if I could, since I wasn't in so much pain or anything... The day went pretty smoothly since it's the last days of school it's pretty much just watching movies, see speeches about the most diverse matters, and watching the lazy guys in my class present wokrs I already did one or two weeks ago, so yeah life it's pretty good right now... Still it's boring staying at school just for these things when I could be watching TV Shows and shit like that *couch potato mode*...
Well for todays food log:
- 3 cookies in the afternoon (it was that or a toast, soo... And the cookies didn't have chocolat or anything we call them "Maria" cookies, they are pretty healthy in small amounts;
- 1L of water.
Well that's all for today!
Nana
Weird Feelings
“I hate the feeling I get after making up with someone after a fight, like, I know things are never the same, especially if both parties were deeply hurt, but when we make up I still always feel like a big hole lies between us, dividing us, and I always want to cross it, not fill it up completely and pretend that never existed, but just build a bridge and cross it, reach to the other person and hug her, never letting go… But at the beginning my bridge feels so unsafe, like a breeze of air is going to break it, and I’m going to fall into the pit and be buried along with our friendship, and this thought scares me SO much that I end up messing up more, I hate being this insecure, and all I want is to be a good friend, and to make up for my mistakes, and in so many occasions I feel like I’ve failed, and I just start feeling like a horrible person, but I end up being forgiven and it’s like the happiest feeling I ever got, getting another chance to make up for what happened, it may be stupid, but I get happy that easily!”
- Nana Beluzzi (me)
Well minna, here is one more text, but I wanted to add one thing, most of the texts I put here, and many other may be found on my Tumblr page dedicated to this stuff: Fucking Life and many more things about my tastes may be found here on my main Tumblr: Things
That is all for now, my post for today is coming right next so stay on!
Nana
- Nana Beluzzi (me)
Well minna, here is one more text, but I wanted to add one thing, most of the texts I put here, and many other may be found on my Tumblr page dedicated to this stuff: Fucking Life and many more things about my tastes may be found here on my main Tumblr: Things
That is all for now, my post for today is coming right next so stay on!
Nana
terça-feira, 1 de abril de 2014
Portuguese Rock/Metal
Hey minna!!!
So, as you know I went to a concert on Saturday, well, it was the final of the contest for Garage Bands from Setúbal (the city I live) there were pretty good bands, and we even got to see the guest players, Hills Have Eyes! (also from Setúbal)
So I'll share with you the music of the winner band, and of Hills Have Eyes, I really liked them!
Stone Dead (the winners):
So, as you know I went to a concert on Saturday, well, it was the final of the contest for Garage Bands from Setúbal (the city I live) there were pretty good bands, and we even got to see the guest players, Hills Have Eyes! (also from Setúbal)
So I'll share with you the music of the winner band, and of Hills Have Eyes, I really liked them!
Stone Dead (the winners):
Hills Have Eyes:
Seriously, check them out, they're awesome!!!
So that's all for today, see you later!
Nana
#Day 7
Hey minna!
So today I met a German girl! Yeah that's right, an actual girl from Germany! She's in an exchange program and she went to a class of mine, and we started talking and shit, it was really fun, just communicating in english! I've leaned all kinds of new stuff about Germany, and she learned quite a bit about Portugal too, I hope she'll talk to me more, because I love learning about other countries!
Well today I exercised almost double than I'm used to, I'm sure tomorrow this will have repercurssions, but completly worth it, just have to keep motivated and move foward!
Today's food log:
- Two mixed toast made of integral/cereal bread;
- 1L of water.
Well here it is! I'm really decreasing my bad habbits and evolving to a healthier state! I even had to check my list twice to see if I really just had eaten these toasts, with healthy bread for the matter!
Well let's hope I can keep on going like this from now onwards, with Easter vacation aproaching let's hope so!
See you next time,
Nana
So today I met a German girl! Yeah that's right, an actual girl from Germany! She's in an exchange program and she went to a class of mine, and we started talking and shit, it was really fun, just communicating in english! I've leaned all kinds of new stuff about Germany, and she learned quite a bit about Portugal too, I hope she'll talk to me more, because I love learning about other countries!
Well today I exercised almost double than I'm used to, I'm sure tomorrow this will have repercurssions, but completly worth it, just have to keep motivated and move foward!
Today's food log:
- Two mixed toast made of integral/cereal bread;
- 1L of water.
Well here it is! I'm really decreasing my bad habbits and evolving to a healthier state! I even had to check my list twice to see if I really just had eaten these toasts, with healthy bread for the matter!
Well let's hope I can keep on going like this from now onwards, with Easter vacation aproaching let's hope so!
See you next time,
Nana
#Day 6
Hey minna!
So yesterday I exercised pretty late so I ended up just going to sleep instead of writting, but here it is the log:
- A mixed toast with seeds bread (don't know if that makes any sense);
- A mixed toast;
- A tuna sandwish (at lunch);
- 3 cookies, with low calories;
- I drank like 1L of water, maybe a little bit more...
Well here it is, look foward to more!
Nana
So yesterday I exercised pretty late so I ended up just going to sleep instead of writting, but here it is the log:
- A mixed toast with seeds bread (don't know if that makes any sense);
- A mixed toast;
- A tuna sandwish (at lunch);
- 3 cookies, with low calories;
- I drank like 1L of water, maybe a little bit more...
Well here it is, look foward to more!
Nana
domingo, 30 de março de 2014
#Day 5
Hey minna!
Uugh I'm so lazy on weekends, I really need to make up for this on week days, especially on vacation that starts on the 7th! Yuup just more 8 days to go, 6 if we take the weekend off, really looking foward to it!
So here's today's food log:
- One piece on cake;
- Two pieces of toast;
- Two cups of Sprite (one at lunch and one at dinner).
- Two pieces of toast;
- Two cups of Sprite (one at lunch and one at dinner).
Well that's all for today, see you tomorrow!
Nana
#Day 4
Hey minna!
So it's almost 4am here in Portugal, I have to go to sleep, but I promised myself I would write first. (Note the hour changed, so tecnically it would be still almost 3pm, but I wanna look badass xD)
I went to a concert today, by a band called Hills Have Eyes, they're pretty good, go check them out, I'll post something about bands tomorrow when my head is fresh... Well I exercised little today because I was in a rush, so that's why I'm only writing now...
Here is the food log:
- One cup of iced tea;
- One slice of cake;
- One slice of coffe something (dont know the name I'll edit when I know)
- One cup of milk wiha little bit of chocolate;
- Some fries at lunch, (my grandmother kills my diet I know...)
- One slice of cake;
- One slice of coffe something (dont know the name I'll edit when I know)
- One cup of milk wiha little bit of chocolate;
- Some fries at lunch, (my grandmother kills my diet I know...)
Well I'm going see you later!
Nana
sexta-feira, 28 de março de 2014
#Day 3
Hey minna!
So today I worked out really late, it wasn't so intense but it was longer. It is hard to work out every day, since I'm REALLY lazy, but I'm trying, nad I'm refusing to give up, although we'll see how the weekends go...
Well now my food log:
- Tuna sandwish to breakfast;
- Ham and cheese toast for lunch;
- 4 mini toasts for lunch with very little butter.
I'll go and rest for today, see you tomorrow!
Nana
quinta-feira, 27 de março de 2014
#Day 2 || 1000 Views!
Hey minna!!!
So today we've reached 1000 views!!! Well I honestly never thought somebody would ever read this, much less 1000 times O.o I'll try and do a special post for this occasion, it's very important to me to know that somebody actually reads what I write, since I want to be a writer someday, it's like a dream come true. ^^
Today I exercised again, I didn't do much because I was still in pain from yesterday's workout, still I gave my maximum, so I have no regrets!
And here is today's report about the bad things I ate:
- I drank a total of 500ml of water, more or less;
- I ate one hot-dog with mustard at school for breakfast (bad I know, but my lunch was pretty weak);
-I ate a home-made hamburguer at dinner, with less grease and fewer sauce;
- I ate 2 smarties a friend offered me at recess;
So yeah I eat pretty badly, I will try to change that, hoping that one day I can pass one full week without any remarks to make in this area!
Well that's all for today, see you tomorrow!
Nana
So today we've reached 1000 views!!! Well I honestly never thought somebody would ever read this, much less 1000 times O.o I'll try and do a special post for this occasion, it's very important to me to know that somebody actually reads what I write, since I want to be a writer someday, it's like a dream come true. ^^
Today I exercised again, I didn't do much because I was still in pain from yesterday's workout, still I gave my maximum, so I have no regrets!
And here is today's report about the bad things I ate:
- I drank a total of 500ml of water, more or less;
- I ate one hot-dog with mustard at school for breakfast (bad I know, but my lunch was pretty weak);
-I ate a home-made hamburguer at dinner, with less grease and fewer sauce;
- I ate 2 smarties a friend offered me at recess;
So yeah I eat pretty badly, I will try to change that, hoping that one day I can pass one full week without any remarks to make in this area!
Well that's all for today, see you tomorrow!
Nana
quarta-feira, 26 de março de 2014
Lots and Lots of News! || 30-Days Challenge! - Day 1
Hey minna!
Long time no see! Well I have a lot of news, so let's start slowly so that it doesn't get confusing...
The whole "Italy Trip" ended up being a big disappointment, I ended up not going, but I didn't have any money left so I still couldn't afford the gym, so I had to take the month off. In the mean time, I entered in a spiral of problems and fights, my morals were (and still are) pretty low, so I ddi zero exercise...
Fortunatly I didn't gain any weight, somehow I maintained it at 82Kg, but now I decided to take action. Due to having no companion, and pure laziness, I did not renewed my subscrition to the gym this monthshh my parents don't know about it but I decided to do a little challenge, and if I go through with it to the end, well I don't know what i'll reward myself with, but my sense of accomplishment will surely rise.
This challenge consists of doing abdominal work EVERY DAY for thirty days, even if I do just 30 minutes of it, I have to do it until I hardly can breathe, as the days are going to pass by I'll raise the difficulty (but if in some day I really am very busy for whatever reason I'll still do the basics) and I'm going to measure my abdomen from ten to ten days, I'll do it after I post this so today's measurements will be posted tomorrow.
Oh and also, this doesn't mean I will cut off other exercises completly, I will try to implement some push-ups in the program most of the days, and I'll walk as much as possible, to work on my legs, I also will try and go running with friends to keep me motivated! I just don't want to make any promisses that I know I won't keep, so I'm being realistic, and keeping it small and real.
I really hope I can go through with this, I hope I can overcome my laziness, even if it's just 30 minutes a day, I want to keep an healthy life.
Which brings me to my next topic, that it's sort of completly connected to this one, for the next thirty days I will also catalogue here the following things:
1- The juice I drink (besides natural juice, made by me);
2- The chocolat, or better, candy in general that I eat;
3- The sandwishes I eat (anything containing bread of any kind);
4- The cakes, cupcakes, muffins, pastries in general I ingest;
5- The water that I drink.
And why will I catalogue all of this? Well because I am trying to eat healthier, but I'm not the type of person that knows how many kilos her steak has, so I will only catalogue the bad things, to make me feel a little guilty, and because my parents don't have money to sustain fancy foods, and I will also catalogue the water I drink, because, I tend to forget that I have to drink water xD
I already had stopped eating and drinking these things because of my braces, but I feel that with everything that has been happening I've been slipping off, so I want to get back on track and eat healthier, so this time it's for real!
Well I know how I am so I'm going to try and make up a reward to me if I achieve the goal, until then please root for me!
I think it's all for now, see you tomorrow!
Nana
Long time no see! Well I have a lot of news, so let's start slowly so that it doesn't get confusing...
The whole "Italy Trip" ended up being a big disappointment, I ended up not going, but I didn't have any money left so I still couldn't afford the gym, so I had to take the month off. In the mean time, I entered in a spiral of problems and fights, my morals were (and still are) pretty low, so I ddi zero exercise...
Fortunatly I didn't gain any weight, somehow I maintained it at 82Kg, but now I decided to take action. Due to having no companion, and pure laziness, I did not renewed my subscrition to the gym this month
This challenge consists of doing abdominal work EVERY DAY for thirty days, even if I do just 30 minutes of it, I have to do it until I hardly can breathe, as the days are going to pass by I'll raise the difficulty (but if in some day I really am very busy for whatever reason I'll still do the basics) and I'm going to measure my abdomen from ten to ten days, I'll do it after I post this so today's measurements will be posted tomorrow.
Oh and also, this doesn't mean I will cut off other exercises completly, I will try to implement some push-ups in the program most of the days, and I'll walk as much as possible, to work on my legs, I also will try and go running with friends to keep me motivated! I just don't want to make any promisses that I know I won't keep, so I'm being realistic, and keeping it small and real.
I really hope I can go through with this, I hope I can overcome my laziness, even if it's just 30 minutes a day, I want to keep an healthy life.
Which brings me to my next topic, that it's sort of completly connected to this one, for the next thirty days I will also catalogue here the following things:
1- The juice I drink (besides natural juice, made by me);
2- The chocolat, or better, candy in general that I eat;
3- The sandwishes I eat (anything containing bread of any kind);
4- The cakes, cupcakes, muffins, pastries in general I ingest;
5- The water that I drink.
And why will I catalogue all of this? Well because I am trying to eat healthier, but I'm not the type of person that knows how many kilos her steak has, so I will only catalogue the bad things, to make me feel a little guilty, and because my parents don't have money to sustain fancy foods, and I will also catalogue the water I drink, because, I tend to forget that I have to drink water xD
I already had stopped eating and drinking these things because of my braces, but I feel that with everything that has been happening I've been slipping off, so I want to get back on track and eat healthier, so this time it's for real!
Well I know how I am so I'm going to try and make up a reward to me if I achieve the goal, until then please root for me!
I think it's all for now, see you tomorrow!
Nana
sábado, 22 de março de 2014
quarta-feira, 5 de março de 2014
Storytime: Hate
Hey minna, so today I came here to tell you a little story, might be truth might be not, honestly, even I'm not sure anymore, it might all be nonsense of my head.
"Once upon a time there was a girl, an ordinary girl living an ordinary life. She always liked helping people, but she was very naive, so she was used, time, and time again by others. She began to ressent them more and more, to the point she couldn't take the hartred she created anymore. So this girls thought back to the very first person she hated, and thinking of him she wrote on a paper all her feelings of hartred, disgust, ressentment, all of it she puted on a single piece of paper.
For a while she kept it, to remind her of what she felt towards the world, but somewhere along the way she realized that this hate would only hurt the people she loved, so she decided to burn that paper, and with that all the ressentment and hate.
Many will say it was only a symbolic gesture, that had no meaning, but to that girl it had. She kept the ashes always close by and continued living her life, a life where she would be used by everyone around her, but she doesn't mind anymore, she just continues to be a puppet in their hands, and endures all of it with a smile."
- Nana Beluzzi
So minna, I hope you've liked it, it's just something that has been going around in my head, so I decided to write it on paper :)
See you next time,
Nana
"Once upon a time there was a girl, an ordinary girl living an ordinary life. She always liked helping people, but she was very naive, so she was used, time, and time again by others. She began to ressent them more and more, to the point she couldn't take the hartred she created anymore. So this girls thought back to the very first person she hated, and thinking of him she wrote on a paper all her feelings of hartred, disgust, ressentment, all of it she puted on a single piece of paper.
For a while she kept it, to remind her of what she felt towards the world, but somewhere along the way she realized that this hate would only hurt the people she loved, so she decided to burn that paper, and with that all the ressentment and hate.
Many will say it was only a symbolic gesture, that had no meaning, but to that girl it had. She kept the ashes always close by and continued living her life, a life where she would be used by everyone around her, but she doesn't mind anymore, she just continues to be a puppet in their hands, and endures all of it with a smile."
- Nana Beluzzi
So minna, I hope you've liked it, it's just something that has been going around in my head, so I decided to write it on paper :)
See you next time,
Nana
quinta-feira, 20 de fevereiro de 2014
Week Twenty Eight, Day 3: Last Day
Hey minna! So today was my last day at the gym for one month, I didn't do much since I was still very tired from yesterday, but I walked around my street just talking with my love Suu, thanks baby, without you I think I would've quitted already, I know this is pitiful, but it's the truth I owe very much to you and to all the peple that read my blog, thank you all for being there for me!
I'll try to do some posts for the next weeks until my trip (on March 7th), but I can't promisse anything since I'm really, REALLYYY lazy xD
Until next time guys,
Nana
I'll try to do some posts for the next weeks until my trip (on March 7th), but I can't promisse anything since I'm really, REALLYYY lazy xD
Until next time guys,
Nana
Week Twenty Eight, Days One and Two: Sick and Happy!
Hey minna!
So sorry I've been gone for a week but I was seriously sick and had to take a couple of days from school and the gym to recover, well I'm alright now and I went to the gym twice already this week!
Well that's not exacly truth, Tuesday I didn't go to the gym, but I did do a lot of abdominal work in my house, that's what I'm focusing mostly now, the abdominal part of my body, I want to strenghten it the maximum I can, and lose fat of course, I'm getting minimally satisfyed with my arms and legs for now, so I'll focus on other areas for ow, of course I'll still do classes to keep all of my body in shape!
On Wednesday I went to a Power Jump class with my friend Suu, it was easier than the first time, much easier, I liked it a lot I was a little tired from running the mile at school, but the instructor was awesome and really easy-going, so we had a blast!
Well I'm going to the gym right after I finish this post, but before I go I have one last subject to speak about. Unfortunatly I'll have to spend one month without going to the gym T.T an oportunity arose, and I'll spend 10 days in Italy with some colleagues of mine, but the trip costs money, so I won't be able to pay the gym (I would have to abstain 10 days from it anyway), therefore, the post will be lesser (despite the fact I'll exercise at home) well, I'm ghoing to try and do posts related to the trip, but I can't promisse anything!
This is all for now see you next time,
Nana
So sorry I've been gone for a week but I was seriously sick and had to take a couple of days from school and the gym to recover, well I'm alright now and I went to the gym twice already this week!
Well that's not exacly truth, Tuesday I didn't go to the gym, but I did do a lot of abdominal work in my house, that's what I'm focusing mostly now, the abdominal part of my body, I want to strenghten it the maximum I can, and lose fat of course, I'm getting minimally satisfyed with my arms and legs for now, so I'll focus on other areas for ow, of course I'll still do classes to keep all of my body in shape!
On Wednesday I went to a Power Jump class with my friend Suu, it was easier than the first time, much easier, I liked it a lot I was a little tired from running the mile at school, but the instructor was awesome and really easy-going, so we had a blast!
Well I'm going to the gym right after I finish this post, but before I go I have one last subject to speak about. Unfortunatly I'll have to spend one month without going to the gym T.T an oportunity arose, and I'll spend 10 days in Italy with some colleagues of mine, but the trip costs money, so I won't be able to pay the gym (I would have to abstain 10 days from it anyway), therefore, the post will be lesser (despite the fact I'll exercise at home) well, I'm ghoing to try and do posts related to the trip, but I can't promisse anything!
This is all for now see you next time,
Nana
Etiquetas:
crappy day,
daily,
fitness,
gym,
my journal,
sick,
tired,
week twenty eight
sábado, 8 de fevereiro de 2014
Week Twenty Six, Days One, Two and Three: We Learn Something from School After All!
Hey minna!
So This was a busy weeknot. I Went to the gym three times, Tuesday and Thursday went as normal, but Wednesday is the day I have to tell you about. I was at a typicall PE class when my teacher says we're doing like typical gym exercises, everyone is pretty pumped up ofc, there were some that were really embarrassing and that I wish I'll never, EVER, do again, but most of them were pretty fun!
I started doing those at home and at the gym (not today because I'm really sick, almost coughing my lungs out, burning with fever), but they are really good for the abdominal part, and I wish they'll make some changes in me!
I'll keep it short today, going to reast and stuff, see you later!
Nana
So This was a busy week
I started doing those at home and at the gym (not today because I'm really sick, almost coughing my lungs out, burning with fever), but they are really good for the abdominal part, and I wish they'll make some changes in me!
I'll keep it short today, going to reast and stuff, see you later!
Nana
quinta-feira, 6 de fevereiro de 2014
I Shall Live Forever (A kind of poem)
“You can censor my mind, but I will still fight, I will still dream, I will still be me. You can take away my eyes, but not my vision nor the memories of what I’ve seen. You can take away my hands, but not my ability to feel. You can take away my feet, but not my ability to travel far. You can take away my heart, but you will never make me belong to someone else, I am my own person. You can take away all my blood, but you will never take away my warmth. You can take away my life, but I will still live on the memory of those I met, loved, hated, helped, hurt. They shall carry on, each with a piece of me and together, I shall live forever.”
-Nana Beluzzi
-Nana Beluzzi
Your Worth
Hey minna!
It's been a while since I've done this kind of posts right? Well here I'm going to speak what I think about the word WORTH*throwing all the fancy effects in the word* but not just any worth, not the worth of money, not the worth of food, of material goods, but YOUR worth as a person, as an individual, as a breathing being that walks this earth!
As you all know I have zero self-esteem, but even as a human being I'm worth something, and I acknowledge that, so should you and everybody else, so FIGHT!
If you ever think you are not pretty enough to be with someone, too dumb to the career path you wanna follow or too fat to deserve your life, fight to change, because YOU CAN CHANGE!!! You can become that someone you wish to be, you can become whoever you want, and in the end it's worth it!
I know I'm not a great example, since I didn't made it to my goal yet, but I'm fighting, I'm trying to give my all believing I WILL DO THIS and so can you!
Your life is precious, so precious you can't even imagine! You don't have to suffer every day when you look at the mirror, you can look at the mirror and say "I like me", "I love me", "I am proud of what I've accomplished!" I want to feel that, I want to BE like that!
Here is a group of videos that inspired me to do this post:
It's been a while since I've done this kind of posts right? Well here I'm going to speak what I think about the word WORTH
As you all know I have zero self-esteem, but even as a human being I'm worth something, and I acknowledge that, so should you and everybody else, so FIGHT!
If you ever think you are not pretty enough to be with someone, too dumb to the career path you wanna follow or too fat to deserve your life, fight to change, because YOU CAN CHANGE!!! You can become that someone you wish to be, you can become whoever you want, and in the end it's worth it!
I know I'm not a great example, since I didn't made it to my goal yet, but I'm fighting, I'm trying to give my all believing I WILL DO THIS and so can you!
Your life is precious, so precious you can't even imagine! You don't have to suffer every day when you look at the mirror, you can look at the mirror and say "I like me", "I love me", "I am proud of what I've accomplished!" I want to feel that, I want to BE like that!
Here is a group of videos that inspired me to do this post:
Well and many more but I don't seem to find them, sorry :\ I hope you like these though, most of them are about gays and lesbians, but the message applies to EVERYONE!
So as always, see you later, just know that I'm proud of all of you! ^^
Nana
terça-feira, 4 de fevereiro de 2014
Week Twenty Five, Day One: Expanding Horizonts!
Hey minna!
So today I went to the gym, did the normal stuff, my friend Suu, was with me and all and when I came home, (under the heavy rain) I remembered an exercise a friend that does Krav Maga told me about, I don't know how it's called in english, but the literall translation is arabic prayers, and it's a kind of sit-ups, that costs a lot more, but in the end it's worth it, I want to do at least 60 of those EVERY day to see If I can get any muscle, or at least lose some belly fat!
Sorry I don't have a lot to tell you today, I hope tomorrow will be different, so, see ya!
Nana
So today I went to the gym, did the normal stuff, my friend Suu, was with me and all and when I came home, (under the heavy rain) I remembered an exercise a friend that does Krav Maga told me about, I don't know how it's called in english, but the literall translation is arabic prayers, and it's a kind of sit-ups, that costs a lot more, but in the end it's worth it, I want to do at least 60 of those EVERY day to see If I can get any muscle, or at least lose some belly fat!
Sorry I don't have a lot to tell you today, I hope tomorrow will be different, so, see ya!
Nana
Week Twenty Four, Day One: Open Day and Body Combat!
Hey minna!
Sorry for not writting in such a long time, I've been really busy! Well, two Saturdays ago I went to another Open Day with my friends, we did several machines as usual and then we went to a Body Attack class! It was cool, but not so cool was walking miles after that to go downtown to have lunch /:
Still it was pretty fun and we all enjoyed a well spent day together!
The Wednesday after that I went back to Body combat, and I was shocked of how it changed, all the choreographies were different, still I enjoyed seeing the teacher again, and doing some workout of course!
Well that's all for now, see you later!
Nana
Sorry for not writting in such a long time, I've been really busy! Well, two Saturdays ago I went to another Open Day with my friends, we did several machines as usual and then we went to a Body Attack class! It was cool, but not so cool was walking miles after that to go downtown to have lunch /:
Still it was pretty fun and we all enjoyed a well spent day together!
The Wednesday after that I went back to Body combat, and I was shocked of how it changed, all the choreographies were different, still I enjoyed seeing the teacher again, and doing some workout of course!
Well that's all for now, see you later!
Nana
Week Twenty Three, Day 2 and 3: Power Jump and Other Things
Hey minna!
So as I told you, I went to a Power Jump class yesterday, it was really fun and really tiring, but it was a very good experience, and I might repeat it (probably will)!
I'm awful at describing things so I will just put here a video of how it is, still it looks easier looking than doing!
Today I just did the normal routine, not much to talk about, well, see you later!
Nana
So as I told you, I went to a Power Jump class yesterday, it was really fun and really tiring, but it was a very good experience, and I might repeat it (probably will)!
I'm awful at describing things so I will just put here a video of how it is, still it looks easier looking than doing!
Today I just did the normal routine, not much to talk about, well, see you later!
Nana
quarta-feira, 22 de janeiro de 2014
Week Twenty Three, Day One: I'M FUCKING BACK PEOPLE!
Hey minna!
So I'm finally starting to go to the gym again, and I'm going to start posting too! Because of money issues I just started the gym yesterday, I wasn't with much patience to write, so I'll start my regular posts again starting from today!!!
Let's see, yesterday I went to the gym with a friend of mine, I worked out A LOT like I did 3 cardio machines, 3 arm machines, 2 leg machines and the typical sit-ups, so yeah today I'm, beat, but there I'll go again, today I'll try a Power Jump class with Suu, I'll post more about it wen I get back, promisse!
Today I also played handball in gym class, I was a goalkeeper, and I did pretty well, what really boosted up my spirits, since I'm usually pretty bad at any kjind of sports, I also am starting to notice some changes in my basketball hability and all of this is making me work harder on my speed, coordination and strenght instead of losing weight (which is still my 1st priority goal, okay second, first is toning my body)
Well I'll leave now for class, see you after!
Nana
So I'm finally starting to go to the gym again, and I'm going to start posting too! Because of money issues I just started the gym yesterday, I wasn't with much patience to write, so I'll start my regular posts again starting from today!!!
Let's see, yesterday I went to the gym with a friend of mine, I worked out A LOT like I did 3 cardio machines, 3 arm machines, 2 leg machines and the typical sit-ups, so yeah today I'm, beat, but there I'll go again, today I'll try a Power Jump class with Suu, I'll post more about it wen I get back, promisse!
Today I also played handball in gym class, I was a goalkeeper, and I did pretty well, what really boosted up my spirits, since I'm usually pretty bad at any kjind of sports, I also am starting to notice some changes in my basketball hability and all of this is making me work harder on my speed, coordination and strenght instead of losing weight (which is still my 1st priority goal, okay second, first is toning my body)
Well I'll leave now for class, see you after!
Nana
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