Week Ten Day 1: New Plans

Hey minna!

So I'll just pass over the training today into the news, sorry about the hurry, but it was the same old news as always, so I don't think it's worth going over them again.

I decided to do a little of home workout from now on too! I only go to the gym tuesday, wednesday, thursday and sometimes saturday, so I decided to take a few minutes every other day to do some basic workout, here is my plan:

100 Sit ups
15/30mnts on bike
Squat Challenge

And that's all for now, I'll be adding exercises to the program to keep me motivated, I really hope I'll make it!

Well on other news... I've lost 1Kg! Yeah I now weight 84Kg (more or less) and it's the lower weight I got until now, so I guess it's a good thing, at least it's boosting me up!

More, more....

Oh, I decided to start going to more classes, including dancing! It'll be a challenge to me, I'm really uncoordinated, but I bet it'll be a lot of fun with all the other people there!

I guess that's all for now, so see ya tomorrow!

Nana

Week Nine, Day 3: One More PT Lesson!

Hey minna!

So, this Thursday I went to one more PT lesson, and it was exhausting as ever! Our instructor pushes me and my friend to the limit, or even further, we discover all new things we can do and more importantly we never, EVER give up! It's nice in a way but the next day we curse our sore muscles.

This was the only interesting thing I had to say, today and tomorrow I won't be going to the gym but I'll try to do one more post, so see ya!

Nana

Week Nine Days 1 and 2: Experimenting

Hey minna!

So I'm back with more new stuff to talk about, these two days I've been doing a little off-program activities, like 1h cardio and then some chest press, to improve strenght my arms, but hard cardio and a lot of weight in the press, to push myself to the limit, I think doing this once in a while it's very good, it helps to keep you motivated, and I think it does really well to your body too!

Tomorrow will also be a very tiring day, I'm doing cardio, PT and maybeeee Step, it'll be very hard, so wish me luck! See ya!

Nana

Harder, Better, Faster, Stronger

Hey minna! 

So I just found this song and I felt like sharing because it's SO perfect for the gym! Listening actually is making me really depressed, and it's making me think about my laziness these past weeks, I really want to get thinner but the lack of results is putting me down (as always, and I really want to turn things around

Week Eight Days 1 and 2: They're Worth Four!

Hey minna!

Sorry again for the late post, not even going to make excuses this time, it's always the same! :\

Well this week I only went 2 days to the gym, in one of them I did the PT (presonal training) program, it was very intense IU was really exhausted, and the next day was very painful!

And in the next day I did almost all my program as usual and then I went to a Step class, it was cool, I liked the coreography, but it was also very intense, and in the next day I felt as someone beat me up with a bat.

Well in general both were gratifying experiences and I'm really looking foward to repeating them!

See ya next time!

Nana

Week Seven Day 3: Open Day

Hey minna!

I'm so so so sorry for not doing this post saturday :\ but I was SO tired and busy that today was the only day I could find to do it!

Soo... Saturday I went to the gym with my friend Jo, and a friend of ours, because it was open day and anyone could come, so we invited her. Despite tiring it was really cool, we went to a class of 3B to strenghten the gluteal, it was really hard but we laughed and I enjoyed it a lot! We also experimented those machines we always wanted to try but never had the courage because it wasn't in our program!

There was some volunteers in the entrance of the gym giving two beautiful kittens and my friend took one of them, and I was really happy, that the kitten found a good home, though I wished I could take him with me, it was reallyyyyy cute! *-*

Well that's all about my Saturday, see ya later!

Nana

Week Seven Days 1 and 2: Nothing to Point Out

Hey minna!

So sorry I haven't posted anything yesterday, nor since Saturday, but ike I mentioned there's really nothing worth pointing out, in the gym or in my life in general, so I'm doing this 2 in 1 thingy.

Well I guess there's one good news, my instructor told me I can have two free personnal trainer "classes" so to speak. I mean this is really good, even if it's just half an hour, it'll be really motivating and it will surely help a lot with my training!

I've been really tired so I haven't made many "outside" posts, I'll try harder from now on to make at least one a week, so look foward to it!

Well I'm cutting this one really short /: See ya!

Nana