So yesterday I went to a Body Pump lesson, it was soo hard! But it was awesome!!! i am completly worn out today, but it was completly work it! I want to keep going and I want to get better, and be able to do everything correctly!
Here is a video with some of the exercises we make:
As you can see you can change the weight in the bar, so it's possible to progress in class, and get better, and more toned, which is great!
Well I'm going!
Kisses,
Nana
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