My Program Goals

Hey minna!

Today I'm here to talk about my goal. Again.

Don't think wrong my goal hasn't change, I simply set new goals in different things, for example: in my program.

Until now I didn't knew exacly how to tell you my program, because I didn't knew how to translate the machines into english, well now I know most of them and I want to tell you which one's they are and what I want to accomplish in each.

Well let's start in the order in which I usually do them (I also do some mattress exercises but I really don't know the name of those, if I find out I'll do a post about them):

1. Bike

Time I do now: 15 minutes, velocity between 50-60Km/h, program 2.

Goal time: 20 minutes, velocity between 60-70, program 4/5.


2. Chest Press

Sets I do now: 4 sets of 15 each, 10Kg, medium difficulty.

Goal sets: 4 sets, 15 each, 40Kg, difficult.


3. Leg Press

Sets I do now: 4 sets of 15, 30/40Kg

Goal sets: 4 sets of 15, 60Kg


4. Treadmill

Time I do now: 20 minutes, velocity 6.0/6.5

Goal time: 30 minutes, velocity 8.0/10.0 (doesn't seems much, but it's the difference between walking and running)



5. Low Row

Sets I do now: 4 sets of 15, 25Kg

Goal sets: 4 sets of 15, 40Kg


6. Adduction (close)

Sets I do now: 3 sets of 15, 30Kg (this one is really difficult for me because of my hips problem)

Goal sets: 4 sets of 15, 60Kg


7. Abduction (open)

Sets I do now: 3 sets of 15, 45Kg

Goal sets: 4 sets of 15, 65Kg


8. Elliptical Bike

Time I do now: 12 minutes, program 2

Goal time: 20 minutes, program 3


Well this is my program (most of it) and my goals, hope you liked it, I'm going to try and make this a weekly thing to mark my progress in the machines, besides next week my program is going to change so... See ya next time!

Nana